What is Grounding?
From the dawn of time, humans have stood, strolled, sat, and slept on the ground - our skin touching the earth.
This connection served to transfer the Earth's healing energy into our own body. In recent times, our lifestyle has severed this connection to nature, and left us vulnerable to inflammation, stress, pain, sickness, and poor sleep.
Grounding, also known as Earthing, is a scientific rediscovery that restores our link to Nature and leads to a variety of benefits such as improved sleep, stress relief, reduced inflammation and pain, better mood, and increased energy.